This is where you peel the next layer back. This is where you let your curiosity of the practice that heals you, teach you more about yourself than you ever thought possible. We learn more than the yoga books, we learn who we are as yogis.

July 2025
30 Hour Advanced Sequencing

Curriculum is a HYBRID Training Model
Training begins online and completes in person in
Charleston, SC.

All sessions are held on Zoom with the exception of the final weekend where you will join Kate in person in Charleston, SC!

Investment: $999

Sessions are held
Tuesday nights, 6-8pm
and Saturday mornings 9-1030am

Tuesdays : July 1, 8, 15
Saturdays: July 5, 12, 19

July 26-27 in person in Charleston, SC

Learn Flow State’s different methods of sequencing and the whys behind them

  • Receive a new sequencing challenge each week based on lecture and discussion topic

  • Walk away with various tools on structuring creative and intelligently sequenced classes

  • Experience fun, curiosity based movement labs to help unlock your creative potential on the mat

  • Work alongside other teachers from all over to build community, support, and growth

  • Work directly with Kate and receive one on one feedback weekly from Kate and other teachers

  • Receive 30 CEU hours with Yoga Alliance

We believe retreats shouldn’t be something thrown together without thought, effort, or intention. Flow State’s retreat business has continued to grow steadily since 2017 due to our attention to detail, our thoughtfulness in creation, and our ability to hold safe containers for community development.

If you are curious how to create profitable, meaningful retreats that build community and cultivate growth within yourself and your students - this training is for you.

  • Our previously vetted and experienced retreat venue resource guide

  • Receive our guided resources on how to pick a venue and what questions to ask so you aren’t blindsided upon arrival or financially

  • Get support in creating a intentional retreat curriculum that will add value to your retreats and help to foster relationships among guests

  • Get clear on who your ideal client is and who you want to market to

  • Receive our guided resources on organizational tools in client management and financial projections

  • Strategic planning on marketing, retreat launch, timing and execution

July 2025
15 Hour Business of Yoga - Intentional Retreat Hosting

Curriculum is ONLINE LEARNING

All sessions are held on Zoom. Participants also receive a one-on-one consultation call with Kate throughout the course to deep dive into your personal offering you will learn to craft.

Investment: $395

Sessions are held
Wednesday nights, 6-8pm

July 16, 23, 20
August 6

August 15-17, 2025
20 Hour Yin Yoga

Curriculum is IN PERSON, in Charleston, SC

All sessions are held in person.

Investment: $549

Friday 530-8pm
Saturday 9-6pm
Sunday 9-4pm

*Pre-requisite reading required & 2 yin yoga class audits outside of training hours

Yin Yoga is a practice and a disciplined one at that. Nowadays, many of us think of Yin Yoga as laying around on pillows and sitting just on the edge of consciousness and sleep. However, that is actually a restorative form of the practice. Yin as it was originally taught, isn’t practiced with the plethora of props we often see in studios these days. Through this training you will:

  • learn the distinct difference between Yin Yoga and Yin Restorative

  • learn the history and origins of Yin Yoga, and its roots in traditional Chinese medicine, and its connection to Taoism and the philosophies of Yin and Yang.

  • learn the principles of yin yoga

  • understand connection tissue, joint anatomy & alignment, and fascia and meridians

  • learn common yin postures, how to sequence effective yin classes, and how to invite in props

  • learn mindfulness and breathing techniques

  • learn the role of energy in Yin Yoga in relation to the chakras and meridians

  • learn how to guide classes energetically with your voice and presence, and how to create a safe space

August 29-31, 2025
20 Hour Philosophy Training

Curriculum is IN PERSON, in Charleston, SC

All sessions are held in person

Investment: $549

Friday 530-8pm
Saturday 9-6pm
Sunday 9-4pm

*Pre-requisite reading required. Books TBA prior to training

Join us for this full weekend of nourishing reading, in depth conversations, and self-inquiry in regards to the philosophy and ethics around yoga. This training is for both yoga teachers wanting to continue their education as well as every day practitioners that want to dive deeper into what yoga is outside of the physical practice. Here is what you can expect from this training:

  • Day 1: What does it mean to “live your yoga”? Through group discussion and reflection based on readings (tba), learn to deepen your own personal practice and ask yourself what it really means to be a yogi. Enjoy a thoughtfully curated practice woven from conversation points and a small self created project assignment. Required text will be announced to registered participants.

  • Day 2: The Sutras. Move through small group discussions, journaling/reflecting around Yoga Sutras (if you have taken a training with FSW, this Sutra book is NEW). We will also engage in conversations on how to approach teaching the material to others.

  • Day 3: Yamas & Niyamas discussions (new book if you have taken a FSW training previously), meditation practices, movement, conversation, and journaling.

All of our Trainings are certified by Yoga Alliance.

  • I cannot give a higher or a better recommendation for the YTT 200 hour experience at Flow State Wellness Studio. Studio founder and leader, Kate Moon, has an incredible understanding and love of yoga, which, in combination with her passion for teaching, and vision of what training should be, made this program simply outstanding. All yoga fundamentals as well as higher level yoga topics were covered deeply and earnestly in a way that was inspiring but also accessible to all students. Additional experts in the fields of historical yoga texts and anatomy were smartly consulted and gave very beneficial and interesting guest lectures. The emphasis on learning to teach began right at the beginning, and was part of the evolution of the program culminating in a sublime final teach out experience.

    Additionally, the natural result of this thoughtfully curated program was the formulation of a true bond between students and teacher which gave a heart-filling sense of community and support.

    I can honestly say there is not one aspect of the program that was not extremely well thought out, planned and executed. From the lectures, demonstrations, yoga classes, discussions, every yoga topic covered, down to the final parting gifts, cards and celebration of graduation it was epic. In its entirety, this program was divine. 10 out of 10 would recommend and I feel so blessed and proud to have been through this experience this at Flow State. There is so, so much magnitude of my gratitude!!

    -Jenny Highland, YTT 2023

  • This was such a great experience. You can feel that Kate leads with her heart & intuition, but also has an abundance of wisdom in yoga from her own studies and practice. I learned so much about the history of yoga, its philosophy, the poses, how to teach, and how I experience yoga across all levels of my life. It was such a beautiful & well rounded experience. I feel more than equipped to teach and am excited to find a studio to work at!

    -Shannon Riley, YTT 2023

  • I wasn’t sure what to expect walking into this training but walked away with more than I could have ever imagined. I learned more about myself as a human and how I want to show up in this world. I learned about the history of the practice, the poses, the “why” behind what we do. I learned how to sequence a class, how to be creative, and how to be vulnerable. The readings were so beneficial and learning from Kate and Mimi was an unbelievable opportunity I wish everyone could have. They are both so supportive and knowledgeable- true inspirations. We taught our own class to “test out” and I feel fully prepared to walk away from this training and start teaching. I gained so much and am so grateful for the other incredible humans I got to experience this with. I would recommend it to anyone and would do it all over in a heartbeat without hesitation. It was an invaluable experience I will cherish forever!

    -Ryan Hopkins, YTT 2023