We aim to create classes and gatherings with space for you to explore, flow and learn. A space to safely push your boundaries and grow. A space to soften, to strengthen, to sit in stillness, to breathe, to connect, & to heal. It’s all yoga.

  • In Person - Charleston Popups

    FLOW STATE at Grayce

    Join us at Grayce Studio Sunday, August 18th for a soulful morning flow. Bring your own mat.

    830-930am

    *all pop up classes are $25+ on Eventbrite. No refunds offered within 24 hours of class event. If you can’t make class, please email info@flowstatechscom

    Popup Ticket

  • On Retreat

    If you are ready to explore yoga on a deeper level than in an everyday class setting among a group of likeminded people - retreat might be for you.

    Spend your days diving into physical yoga, self-study, meditation, Breathwork, cultural immersion, nature, exploration and community connection that often lasts years beyond you return home.

    Explore Retreats

  • “Loved this class so much - FLOW STATE. It was grounding, challenging, and created the most beautiful and expressive moving meditation. Just what I needed (and almost always need).”

    -Sarah J

  • “Such a fun funky flow. Truly one of a kind. I was pushed mentally and physically…unlike anything else offered in a different yoga studio in CHS.”

    Brittany R

  • “Classes with Kate are always amazing. Her funkiness always keeps my guessing and challenges me in new ways. I also love that she allows enough time to slow down and relax at the end of each class. Highly recommend if you haven’t tried one yet.”

    Anna H

  • "A beautiful space, creative and challenging yoga sequencing, and wonderful instructors. The environment here feels welcoming regardless of your skill level. Sometimes I go to sweat and sometimes I need the zen, and often you can have both. Love having the studio here in Charleston!"

    Lucy L

  • "Wonderful way to kick off a Sunday. My first time flowing with Kelsey. Loved the fluidity of the class, and Kelsey’s message was exactly what I needed to hear today :)"

    Michelle H