We aim to create classes and gatherings with space for you to explore, flow and learn. A space to safely push your boundaries and grow. A space to soften, to strengthen, to sit in stillness, to breathe, to connect, & to heal. It’s all yoga.

Black background with white text saying, 'FLOW WITH US'.

  • IN-PERSON CHARLESTON Pop-Ups!

    Platform Studio Mt. P, 10/12 at 9am

    *75 minute vinyasa

    *all pop up classes are $25+ on Eventbrite. No refunds offered within 24 hours of class event. If you can’t make class, please email info@flowstatechscom

    EventBrite Tickets

  • IN-PERSON PHOENIX Pop-Ups!

    We’ve expanded out West!

    *Join Gess for a wellness event of yoga, breathwork, and sound healing in Downtown Gilbert at Letty Lume Studio, 10/9 at 5:30-8:30pm

    *60 minute vinyasa at Yoga in PHX, 10/24 at 5:30pm

    Yoga in PHX Tickets

  • “Loved this class so much - FLOW STATE. It was grounding, challenging, and created the most beautiful and expressive moving meditation. Just what I needed (and almost always need).”

    -Sarah J

  • “Such a fun funky flow. Truly one of a kind. I was pushed mentally and physically…unlike anything else offered in a different yoga studio in CHS.”

    Brittany R

  • “Classes with Kate are always amazing. Her funkiness always keeps my guessing and challenges me in new ways. I also love that she allows enough time to slow down and relax at the end of each class. Highly recommend if you haven’t tried one yet.”

    Anna H

  • "A beautiful space, creative and challenging yoga sequencing, and wonderful instructors. The environment here feels welcoming regardless of your skill level. Sometimes I go to sweat and sometimes I need the zen, and often you can have both. Love having the studio here in Charleston!"

    Lucy L

  • "Wonderful way to kick off a Sunday. My first time flowing with Kelsey. Loved the fluidity of the class, and Kelsey’s message was exactly what I needed to hear today :)"

    Michelle H