“I wasn’t sure what to expect walking into this training but walked away with more than I could have ever imagined. I learned more about myself as a human and how I want to show up in this world. I learned about the history of the practice, the poses, the “why” behind what we do. I learned how to sequence a class, how to be creative, and how to be vulnerable. The readings were so beneficial and learning from Kate and Mimi was an unbelievable opportunity I wish everyone could have. They are both so supportive and knowledgeable- true inspirations. We taught our own class to “test out” and I feel fully prepared to walk away from this training and start teaching. I gained so much and am so grateful for the other incredible humans I got to experience this with. I would recommend it to anyone and would do it all over in a heartbeat without hesitation. It was an invaluable experience I will cherish forever!”
— Rya H
“Gess!! Todays class was so great! My obliques and triceps are still on fire. And it was such a great lead in and practice for inversions (which are my biggest struggle) can’t wait to be back in your class.”
— Julie A
“Loved this class so much - FLOW STATE. It was grounding, challenging, and created the most beautiful and expressive moving meditation. Just what I needed (and almost always need).”
— Sarah J
“Wonderful way to kick off a Sunday. My first time flowing with Kelsey. Loved the fluidity of the class, and Kelsey’s message was exactly what I needed to hear today :)”
— Michelle H
“This is unlike any yoga you will ever experience! She curates the most beautiful designed movement and flow!!! Not only is it great for all levels, it’s challenging, healing, rejuvenating and leaves you wanting more! You will leave different every single time and she makes you want to dig deeper and work harder!”
— Majorie S
“A beautiful space, creative and challenging yoga sequencing, and wonderful instructors. The environment here feels welcoming regardless of your skill level. Sometimes I go to sweat and sometimes I need the zen, and often you can have both. Love having the studio here in Charleston!”
— Lucy L
“Classes with Kate are always amazing. Her funkiness always keeps my guessing and challenges me in new ways. I also love that she allows enough time to slow down and relax at the end of each class. Highly recommend if you haven’t tried one yet.”
— Anna H
“Such a fun funky flow. Truly one of a kind. I was pushed mentally and physically…unlike anything else offered in a different yoga studio in CHS.”
— Brittany R
“Absolutely LOOOOOVEEEEE GESSICA!!!!!! Literally the best classes i have ever took and i am a new yogi!!! The most amazing experience ever i was in town visiting from California and absolutely loved her class. Wow i wish i could be there weekly.”
— Kaitlyn H