Our final two weeks of training is held in person in the beautiful Duwa Village, along the shores of Koggala Lake in South Sri Lanka. Lanka Yoga is a world re-known yoga retreat and training destination surrounded by nature on both sides: lakefront and just minutes from the beautiful beaches.

After completing the online modules of training, we will dedicate the final two weeks of training for a deep dive into further sequencing and practice teaching, anatomy, more philosophy, and of course FUN & CELEBRATION.

Here is what to expect out of the curriculum in person:

  • Creative Sequencing Methodologies & Workshops

  • Practice Teaching

  • More on Anatomy

  • Hands on Assisting

  • The Bhagavad Gita & Yoga Sutras

IN PERSON FOCUSES

IN PERSON schedule format

14 DAYS | IN PERSON

SUNDAY, AUGUST 3 - SUNDAY, AUGUST 17, 2025

THE TRAINING OUTLINE
3 days on, 1 day off

1 evening for arrival | orientation
9 days of training total in person
2 days of final teach outs
1 day celebration | graduation
check-outs

DAILY SCHEDULE

7-9 am Practice
10 am Breakfast
11-2 pm Train
2-4 pm Lunch | Rest
4-630 pm Train
7 pm Dinner
Rest

  • Available for QUAD or DBL occupancy.

    QUAD $5300 pp
    DBL $5750 pp

    At Lanka Yoga, our largest room options are the upstairs rooms located in the main villa, which can accommodate up to four people. These spacious rooms are equipped with a splittable king-size bed and two upper bunks integrated as a mezzanine, providing ample space for everyone.


    One of the standout features of these rooms is the huge bathroom, which can be utilised by the whole group at the same time. It has a separate toilet, two showers, and two sinks, allowing for convenient and efficient use. Plus, brushing your teeth becomes an unforgettable experience as you gaze out onto the uninterrupted, elevated view of Koggala lake. These rooms are designed to be cooled by cross ventilation, but an AC unit is also available for those who prefer a cooler temperature.

    Additionally, this room boasts a massive balcony that overlooks the lake, providing the perfect place to relax, read a book, or simply take in the stunning view.

    two rooms of this type are available

  • Available for SINGLE or DBL occupancy

    SINGLE $6200 per person
    DBL $5600 per person

    These brand-new rooms are hidden under the grass area as you enter the central part of Lanka Yoga. We decided not to lose any green space in building these new rooms, which allowed us to experiment with a more sustainable building model. This means these rooms are cooled by being built into the ground with their green roof. With a little help from the ceiling fans, these rooms stay cool year-round, without the need for air-conditioning.

    These rooms are best suited to a couple or solo traveller. They have a splittable king bed, with everything else you could need to be both comfortable and cool. In front of these rooms you have a low view of Koggala lake over the tops of the mangrove trees, with a large natural balcony in front to relax.

  • Triple Occupancy ONLY

    $5499 per person

    The Garden Room is located downstairs, next to the pool, and comfortably accommodates up to three guests. It features a luxurious bathroom with an indoor/outdoor design, allowing you to enjoy the garden views while you shower.

    This room offers added privacy and a stunning low view of the lake. You can step straight out into a private garden area, with a lush grass lawn that's perfect for lounging or doing yoga. Just a few steps away, you'll find our vegetable garden, and a short walk will take you to the small jetty that extends out onto the lake.

    To ensure your comfort, the Garden Room is equipped with both AC and fans, allowing you to adjust the temperature to your liking. We absolutely love this room, and we're sure you will too.

    One of this room type available

TOTAL INVESTMENT

LUX QUAD $5300
TRIPLE $5499
STANDARD DOUBLE $5600
LUX DOUBLE $5750
SINGLE $6200

DEPOSIT

$750

Once you have applied & been accepted, a non-refundable deposit is required to reserve your spot in this training.

*Average cost of 200YTT - $3000
Average cost of a ONE WEEK Retreat - $3250

A full comprehensive 200hr YTT plus 2 weeks abroad for under that cost - it just makes sense

PAYMENT PLANS FOR EVERYONE

Once your deposit is made, we offer everyone monthly payment plans of equal payments until the designated start of the training.

INCLUDED:

Full access to online training course beginning February 2025 for your studying and training leading up to in person module

Full access to FLOW STATE VIRTUAL STUDIO with a large library of online classes to take during your training in addition to those in training modules

15min one on one check-ins after the completion of each module with lead trainer, Kate Moon

Printed & Digital copy of FLOW STATE 200hr YTT manual

Printed & Digital copy of your graduation certificate

Accommodations and all meals for 14-day in person training module at Lanka Yoga in Sri Lanka.

Transportation to and from airport to Lanka Yoga

20% off Mentorship upon completion of program

Continued access to student portal upon completion of training for 1 year

Group activity and graduation celebration

NOT INCLUDED:

Airfare

Trip & Traveler’s Insurance

Optional excursions and activities (& transportation) on off days

Massages

Tips

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