Whether you are at the final two weeks of your 200hr or your first two weeks of your 300hr - Sri Lanka holds the container for both. This is where our two trainings unionize as the 200hr students prepare for their final teach-outs and dive deep into the final philosophical conversations AND the 300hr students act as mentors through it all as the catalyst to their advanced training.

Our retreat like training space is located in the beautiful Duwa Village, along the shores of Koggala Lake in South Sri Lanka. Lanka Yoga is a world re-known yoga retreat and training destination surrounded by nature on both sides: lakefront and just minutes from the beautiful beaches.

200hour Students:

After completing the online modules of training, we will dedicate the final two weeks of training for a deep dive into further sequencing and practice teaching, anatomy, more philosophy, and of course FUN & CELEBRATION as you teach your final classes for graduation! The students of our 300hr Advanced Training will be joining you to kick start their cohort as they step into the role of mentorship and learn how to teach teachers (that’s you!)

300hr Students:

This 2 week immersion is the kick-off to your nine month advanced training and the first of three, in person modules. In this initiating module you will step in to the role of mentorship to the near graduating 200hr students as you learn the Flow State methodologies yourselves (perhaps a refresh for some that graduated our 200hr program) and dive deep into sequencing and ethical conversations with upcoming yoga teachers.

Here is what to expect out of the curriculum in person:

  • Creative Sequencing Methodologies & Workshops

  • Practice Teaching

  • More on Anatomy

  • Hands on Assisting

  • The Bhagavad Gita & Yoga Sutras

IN PERSON FOCUSES

IN PERSON schedule format

14 DAYS | IN PERSON

SUNDAY, AUGUST 3 - SUNDAY, AUGUST 17, 2025

THE TRAINING OUTLINE
3 days on, 1 day off

1 evening for arrival | orientation
9 days of training total in person
2 days of final teach outs
1 day celebration | graduation
check-outs

DAILY SCHEDULE

7-9 am Practice
10 am Breakfast
11-2 pm Train
2-4 pm Lunch | Rest
4-630 pm Train
7 pm Dinner
Rest

  • Available for QUAD or DBL occupancy.

    At Lanka Yoga, our largest room options are the upstairs rooms located in the main villa, which can accommodate up to four people. These spacious rooms are equipped with a splittable king-size bed and two upper bunks integrated as a mezzanine, providing ample space for everyone.


    One of the standout features of these rooms is the huge bathroom, which can be utilised by the whole group at the same time. It has a separate toilet, two showers, and two sinks, allowing for convenient and efficient use. Plus, brushing your teeth becomes an unforgettable experience as you gaze out onto the uninterrupted, elevated view of Koggala lake. These rooms are designed to be cooled by cross ventilation, but an AC unit is also available for those who prefer a cooler temperature.

    Additionally, this room boasts a massive balcony that overlooks the lake, providing the perfect place to relax, read a book, or simply take in the stunning view.

    two rooms of this type are available

  • Available for SINGLE or DBL occupancy

    These brand-new rooms are hidden under the grass area as you enter the central part of Lanka Yoga. We decided not to lose any green space in building these new rooms, which allowed us to experiment with a more sustainable building model. This means these rooms are cooled by being built into the ground with their green roof. With a little help from the ceiling fans, these rooms stay cool year-round, without the need for air-conditioning.

    These rooms are best suited to a couple or solo traveller. They have a splittable king bed, with everything else you could need to be both comfortable and cool. In front of these rooms you have a low view of Koggala lake over the tops of the mangrove trees, with a large natural balcony in front to relax.

  • Triple Occupancy ONLY

    The Garden Room is located downstairs, next to the pool, and comfortably accommodates up to three guests. It features a luxurious bathroom with an indoor/outdoor design, allowing you to enjoy the garden views while you shower.

    This room offers added privacy and a stunning low view of the lake. You can step straight out into a private garden area, with a lush grass lawn that's perfect for lounging or doing yoga. Just a few steps away, you'll find our vegetable garden, and a short walk will take you to the small jetty that extends out onto the lake.

    To ensure your comfort, the Garden Room is equipped with both AC and fans, allowing you to adjust the temperature to your liking. We absolutely love this room, and we're sure you will too.

    One of this room type available

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