what is flow state?
To us, being in a flow state means existing and living in full alignment and expression of our truest selves. It means to be joyously immersed in our way of living to a point where our bodies and our minds move in natural fluidity. When we are completely in flow, our senses become beautifully heightened and we are able to move forward, perfectly imperfect, with effortless momentum.
Hi, I’m Kate Moon, founder of FLOW STATE Wellness -
Throughout my years of teaching and educating myself in yoga, I have come to know the deepest parts of myself and this process of being in flow. It’s not always easy, but it is always worth it. At FSW, we aim to create environments and a community where being in flow can be taught, learned, received, and celebrated.
We have something for EVERYBODY. Learn to flow, breathe, be in stillness, and sit with yourself wherever you are in life.